Meditation

Looking for a way to introduce more mindfulness in your day. Our meditation classes explore the ways you can slow your thoughts and embrace the present moment through breathing exercises. 

Soul Flow

Learn the connection of breathe to each pose, meditation as you move  through a flow  curated to the sounds of a live DJ or playlist based on the theme of the day.

Yin

Enjoy a slower practice that puts emphasis on long-held poses, which focuses on stretching the deeper connective tissue. 

Foundations of Flow

These classes will allow students to deepen their own practice through learning meditation, types of yoga and how to build their own flow. 

Workshops

Our workshops allow us to take our practice to you and can be tailored to your group, conference or retreat times.